Empowering females to see BEYOND what they think they are capable off.
1:1 Coaching / Mentoring
In Schools Coaching
Telehealth : All NZ
Females Only
15 - 26 years
Auckland based in-person
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Coaching
Coaching / Mentoring is provided through telehealth.
The methods are informed by the principles of Acceptance and Commitment theory, (ACT). A mindfulness based behavioural therapy that empowers girls to live a rich and meaningful life. Helping to empower, make sustainable lifestyle changes, whatever it may be - sleep, nutrition, fitness, anxiety, depression, addictions and personal goals.
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In Schools' coaching
Working 1:1 or in small groups. In schools coaching is designed to empower young women to face challenges, grow, connect, and find purpose,
More coming soon, watch the space
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Donations
Give young people the ability to have access to health coaching sessions and/or help pay for young women to experience a wilderness journey through Adventure Specialties Trust
