What is health coaching?????

Talking about food

• Meal prep

• What’s nutrition

• What’s wholefoods

• What Goals do you have?

• Behaviors

• Routine’s

Talking about seeing BEYOND your anxiety, depression, trauma, injury, or addiction

Giving you tools to live the rich and meaningful life you desire. With all unconditional positive regard, I will walk along side you with grace and accountability.

Talking about fitness

• Fitness goals (SMART)

• Adventures

• Motivation

• Resilience

• Comfort

• Habits

• Fitness as medicine

• ACT - Acceptance and Commitment Therapy,

• Mindfulness-based behavioral therapy,

• Taking action,

• Supporting you

• Living the rich and meaningful life you want to live